Ray Shah
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 00:58:20
- Overall Rank
- 11 of 52
- Rank (AG)
- 2 of 8
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 194028
- Gym Affiliate
- —
- League Points
- 123
Run Total
00:27:14
Pace
4:15 /km
Workout Total
27:11
Workout Ratio
46.6%
TRY Zone
00:03:59
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:03:33 |
| Sled Push | 00:03:27 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:03:40 |
| Rowing | 00:04:33 |
| Running 7 | 00:03:35 |
| Lunges | 00:03:36 |
| Running 8 | 00:03:28 |
| Burpees | 00:02:34 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:14 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:03:59 |