Raphael Molon
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 00:57:46
- Overall Rank
- 10 of 52
- Rank (AG)
- 1 of 8
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 194029
- Gym Affiliate
- —
- League Points
- 154
Run Total
00:25:29
Pace
3:59 /km
Workout Total
29:08
Workout Ratio
50.4%
TRY Zone
00:03:12
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:03:58 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:03:23 |
| Sled Push | 00:03:04 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:03:18 |
| Rowing | 00:04:33 |
| Running 7 | 00:03:18 |
| Lunges | 00:04:51 |
| Running 8 | 00:03:20 |
| Burpees | 00:03:34 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:29 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:03:12 |