Laurence Farrington
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 00:56:47
- Overall Rank
- 7 of 52
- Rank (AG)
- 3 of 10
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 194009
- Gym Affiliate
- HOP Fitness
- League Points
- 85
Run Total
00:25:58
Pace
4:03 /km
Workout Total
27:37
Workout Ratio
48.6%
TRY Zone
00:03:16
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:30 |
| Sled Push | 00:03:30 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:04:29 |
| Running 6 | 00:03:26 |
| Rowing | 00:04:26 |
| Running 7 | 00:03:21 |
| Lunges | 00:03:48 |
| Running 8 | 00:03:19 |
| Burpees | 00:02:39 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:58 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:03:16 |