Shane Kelly
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 00:56:33
- Overall Rank
- 6 of 52
- Rank (AG)
- 2 of 10
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 202035
- Gym Affiliate
- Primal Fitness Edenderry
- League Points
- 105
Run Total
00:26:15
Pace
4:06 /km
Workout Total
26:50
Workout Ratio
47.5%
TRY Zone
00:03:31
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:36 |
| Sled Push | 00:02:59 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:04:29 |
| Running 6 | 00:03:22 |
| Rowing | 00:04:48 |
| Running 7 | 00:03:17 |
| Lunges | 00:03:17 |
| Running 8 | 00:03:19 |
| Burpees | 00:02:21 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:15 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:03:31 |