Mark Gough
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 00:56:09
- Overall Rank
- 5 of 52
- Rank (AG)
- 2 of 11
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 202004
- Gym Affiliate
- CFBT
- League Points
- 105
Run Total
00:28:49
Pace
4:30 /km
Workout Total
23:59
Workout Ratio
42.7%
TRY Zone
00:03:25
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:04:02 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:03:43 |
| Sled Push | 00:02:35 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:03:49 |
| Rowing | 00:04:19 |
| Running 7 | 00:03:42 |
| Lunges | 00:02:58 |
| Running 8 | 00:03:37 |
| Burpees | 00:02:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:49 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:03:25 |