Robert Ronan
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 00:55:18
- Overall Rank
- 4 of 52
- Rank (AG)
- 2 of 8
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 202034
- Gym Affiliate
- —
- League Points
- 76
Run Total
00:26:40
Pace
4:10 /km
Workout Total
25:24
Workout Ratio
45.9%
TRY Zone
00:03:18
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:03:30 |
| Sled Push | 00:02:50 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:03:31 |
| Rowing | 00:04:18 |
| Running 7 | 00:03:29 |
| Lunges | 00:02:55 |
| Running 8 | 00:03:20 |
| Burpees | 00:01:55 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:40 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:03:18 |