Philip Wilson (IRL) / Nessa Smyth (IRL) / Conor Wilson (IRL) / Cian Wilson (IRL)
DUBLIN SPRING RACE 3 · TRYKA CLAN FITNESS
- Overall Time
- 00:34:42
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 104006
- Gym Affiliate
- —
- League Points
- —
Run Total
00:08:34
Workout Total
22:09
Workout Ratio
63.8%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:00:34 |
| SkiErg | 00:04:45 |
| Running 2 | 00:01:03 |
| KB Farmers Carry | 00:01:05 |
| Running 3 | 00:01:11 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:01:06 |
| Sled Push | 00:01:43 |
| Running 5 | 00:01:12 |
| Sled Pull | 00:01:12 |
| Running 6 | 00:01:12 |
| Rowing | 00:05:42 |
| Running 7 | 00:01:12 |
| Lunges | 00:02:18 |
| Running 8 | 00:00:59 |
| Burpees | 00:02:17 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:08:34 |
| Best Run Lap | 00:00:34 |
| TRY Zone Total | 00:04:03 |