Gary Temple (IRL) / Paul Malone (IRL) / Clodagh Temple (IRL) / Mike Malone (IRL)
DUBLIN SPRING RACE 3 · TRYKA CLAN FITNESS
- Overall Time
- 00:43:26
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 93005
- Gym Affiliate
- Hot Hiit Cardio
- League Points
- —
Penalty
RUN-Out 4 - 00:02:00
Run Total
00:11:37
Workout Total
23:53
Workout Ratio
55.0%
TRY Zone
00:08:00
| Split | Time |
|---|---|
| Running 1 | 00:00:31 |
| SkiErg | 00:04:20 |
| Running 2 | 00:01:14 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:01:21 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:01:28 |
| Sled Push | 00:00:40 |
| Running 5 | 00:01:29 |
| Sled Pull | 00:01:55 |
| Running 6 | 00:01:32 |
| Rowing | 00:04:00 |
| Running 7 | 00:02:23 |
| Lunges | 00:03:25 |
| Running 8 | 00:01:28 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:11:37 |
| Best Run Lap | 00:00:31 |
| TRY Zone Total | 00:08:00 |