John Smyth (IRL) / Lorraine Clarke (IRL) / Dylan Smyth (IRL) / Charlie Mcmahon (IRL)
DUBLIN SPRING RACE 3 · TRYKA CLAN FITNESS
- Overall Time
- 00:38:10
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 103015
- Gym Affiliate
- —
- League Points
- —
Run Total
00:10:19
Workout Total
22:47
Workout Ratio
59.7%
TRY Zone
00:05:10
| Split | Time |
|---|---|
| Running 1 | 00:00:28 |
| SkiErg | 00:04:58 |
| Running 2 | 00:01:13 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:01:25 |
| Ramfit Thrusters | 00:03:54 |
| Running 4 | 00:01:28 |
| Sled Push | 00:00:43 |
| Running 5 | 00:01:27 |
| Sled Pull | 00:01:27 |
| Running 6 | 00:01:28 |
| Rowing | 00:05:55 |
| Running 7 | 00:01:24 |
| Lunges | 00:02:12 |
| Running 8 | 00:01:14 |
| Burpees | 00:02:22 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:10:19 |
| Best Run Lap | 00:00:28 |
| TRY Zone Total | 00:05:10 |