Marian Ryan (IRL) / John Ryan (IRL) / Callum Ryan (IRL) / Aoife Ryan (IRL)
DUBLIN SPRING RACE 3 · TRYKA CLAN FITNESS
- Overall Time
- 00:36:53
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 103013
- Gym Affiliate
- —
- League Points
- —
Run Total
00:07:37
Workout Total
25:17
Workout Ratio
68.5%
TRY Zone
00:04:05
| Split | Time |
|---|---|
| Running 1 | 00:00:26 |
| SkiErg | 00:05:06 |
| Running 2 | 00:01:01 |
| KB Farmers Carry | 00:01:01 |
| Running 3 | 00:01:00 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:01:01 |
| Sled Push | 00:01:32 |
| Running 5 | 00:01:01 |
| Sled Pull | 00:02:43 |
| Running 6 | 00:01:05 |
| Rowing | 00:05:35 |
| Running 7 | 00:01:01 |
| Lunges | 00:02:21 |
| Running 8 | 00:00:55 |
| Burpees | 00:03:31 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:07:37 |
| Best Run Lap | 00:00:26 |
| TRY Zone Total | 00:04:05 |