Nicola Ralph (IRL) / Tony Mcmahon (IRL) / Alexa Ralph Gregan (IRL) / Victoria Lynam Loane (IRL)
DUBLIN SPRING RACE 3 · TRYKA CLAN FITNESS
- Overall Time
- 00:34:37
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 103009
- Gym Affiliate
- —
- League Points
- —
Run Total
00:09:43
Workout Total
21:02
Workout Ratio
60.8%
TRY Zone
00:03:57
| Split | Time |
|---|---|
| Running 1 | 00:00:27 |
| SkiErg | 00:04:29 |
| Running 2 | 00:01:08 |
| KB Farmers Carry | 00:01:09 |
| Running 3 | 00:01:14 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:01:16 |
| Sled Push | 00:00:48 |
| Running 5 | 00:01:16 |
| Sled Pull | 00:01:22 |
| Running 6 | 00:01:18 |
| Rowing | 00:04:44 |
| Running 7 | 00:01:12 |
| Lunges | 00:02:23 |
| Running 8 | 00:01:10 |
| Burpees | 00:03:07 |
| Running Finish Sprint | 00:00:45 |
| Run Total | 00:09:43 |
| Best Run Lap | 00:00:27 |
| TRY Zone Total | 00:03:57 |