Gary Pynch (IRL) / Tanya Flynn (IRL) / Cassie Lynch (IRL) / Junior Lynch (IRL)
DUBLIN SPRING RACE 3 · TRYKA CLAN FITNESS
- Overall Time
- 00:39:22
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 93004
- Gym Affiliate
- Hot Hiit Cardio
- League Points
- —
Run Total
00:10:09
Workout Total
24:37
Workout Ratio
62.5%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:00:34 |
| SkiErg | 00:05:16 |
| Running 2 | 00:01:16 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:01:30 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:01:27 |
| Sled Push | 00:00:58 |
| Running 5 | 00:01:17 |
| Sled Pull | 00:01:59 |
| Running 6 | 00:01:24 |
| Rowing | 00:05:56 |
| Running 7 | 00:01:17 |
| Lunges | 00:02:16 |
| Running 8 | 00:01:14 |
| Burpees | 00:02:52 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:10:09 |
| Best Run Lap | 00:00:34 |
| TRY Zone Total | 00:04:39 |