Neasa Power (IRL) / Christy Power (IRL) / Diarmuid Kelly Walsh (IRL) / Shane Power (IRL)
DUBLIN SPRING RACE 3 · TRYKA CLAN FITNESS
- Overall Time
- 00:33:31
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 94012
- Gym Affiliate
- RossFit Dungarvan
- League Points
- —
Run Total
00:08:58
Workout Total
21:13
Workout Ratio
63.3%
TRY Zone
00:03:24
| Split | Time |
|---|---|
| Running 1 | 00:00:34 |
| SkiErg | 00:04:27 |
| Running 2 | 00:01:06 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:01:12 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:01:09 |
| Sled Push | 00:01:11 |
| Running 5 | 00:01:17 |
| Sled Pull | 00:01:14 |
| Running 6 | 00:01:16 |
| Rowing | 00:04:57 |
| Running 7 | 00:01:08 |
| Lunges | 00:02:29 |
| Running 8 | 00:01:08 |
| Burpees | 00:02:58 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:08:58 |
| Best Run Lap | 00:00:34 |
| TRY Zone Total | 00:03:24 |