Thomas Quinn (IRL) / Josh Boyne / Christopher Dempsey (IRL) / Harry Mander (IRL)
DUBLIN SPRING RACE 3 · TRYKA CLAN FITNESS
- Overall Time
- 00:29:54
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 103004
- Gym Affiliate
- —
- League Points
- —
Run Total
00:07:08
Workout Total
19:11
Workout Ratio
64.2%
TRY Zone
00:03:39
| Split | Time |
|---|---|
| Running 1 | 00:00:16 |
| SkiErg | 00:03:59 |
| Running 2 | 00:00:48 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:01:01 |
| Ramfit Thrusters | 00:02:21 |
| Running 4 | 00:00:56 |
| Sled Push | 00:00:58 |
| Running 5 | 00:01:02 |
| Sled Pull | 00:01:29 |
| Running 6 | 00:01:03 |
| Rowing | 00:04:25 |
| Running 7 | 00:01:02 |
| Lunges | 00:02:08 |
| Running 8 | 00:00:55 |
| Burpees | 00:02:26 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:07:08 |
| Best Run Lap | 00:00:16 |
| TRY Zone Total | 00:03:39 |