Ciara Murphy (IRL) / Megan Newlands (IRL) / Emma Murphy (IRL) / Ophelia Smith (IRL)
DUBLIN SPRING RACE 3 · TRYKA CLAN FITNESS
- Overall Time
- 00:51:28
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 90003
- Gym Affiliate
- ABC Gym
- League Points
- —
Run Total
00:14:06
Workout Total
29:28
Workout Ratio
57.3%
TRY Zone
00:07:59
| Split | Time |
|---|---|
| Running 1 | 00:00:37 |
| SkiErg | 00:04:50 |
| Running 2 | 00:01:27 |
| KB Farmers Carry | 00:02:18 |
| Running 3 | 00:01:56 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:01:50 |
| Sled Push | 00:01:21 |
| Running 5 | 00:02:04 |
| Sled Pull | 00:02:19 |
| Running 6 | 00:01:51 |
| Rowing | 00:06:50 |
| Running 7 | 00:02:20 |
| Lunges | 00:03:29 |
| Running 8 | 00:01:51 |
| Burpees | 00:04:44 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:14:06 |
| Best Run Lap | 00:00:37 |
| TRY Zone Total | 00:07:59 |