Jp Mone (IRL) / Masie Mone / Elsie Mone (IRL) / Katie Mone (IRL)
DUBLIN SPRING RACE 3 · TRYKA CLAN FITNESS
- Overall Time
- 00:34:09
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 102012
- Gym Affiliate
- —
- League Points
- —
Run Total
00:08:23
Workout Total
22:09
Workout Ratio
64.9%
TRY Zone
00:03:43
| Split | Time |
|---|---|
| Running 1 | 00:00:28 |
| SkiErg | 00:04:27 |
| Running 2 | 00:01:07 |
| KB Farmers Carry | 00:01:03 |
| Running 3 | 00:01:10 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:01:05 |
| Sled Push | 00:01:10 |
| Running 5 | 00:01:11 |
| Sled Pull | 00:01:38 |
| Running 6 | 00:01:11 |
| Rowing | 00:05:21 |
| Running 7 | 00:01:06 |
| Lunges | 00:02:26 |
| Running 8 | 00:00:58 |
| Burpees | 00:03:29 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:08:23 |
| Best Run Lap | 00:00:28 |
| TRY Zone Total | 00:03:43 |