Ross Monaghan (IRL) / Kirsty Keane (IRL) / Alfie Keane (IRL) / Lily O’Connor (IRL)
DUBLIN SPRING RACE 3 · TRYKA CLAN FITNESS
- Overall Time
- 00:39:44
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 92016
- Gym Affiliate
- Hot Hiit Cardio
- League Points
- —
Run Total
00:11:42
Workout Total
23:38
Workout Ratio
59.5%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:00:31 |
| SkiErg | 00:04:34 |
| Running 2 | 00:01:15 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:01:32 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:01:34 |
| Sled Push | 00:01:57 |
| Running 5 | 00:01:37 |
| Sled Pull | 00:01:56 |
| Running 6 | 00:01:51 |
| Rowing | 00:05:41 |
| Running 7 | 00:01:41 |
| Lunges | 00:02:24 |
| Running 8 | 00:01:33 |
| Burpees | 00:02:30 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:11:42 |
| Best Run Lap | 00:00:31 |
| TRY Zone Total | 00:04:26 |