Tommy Mcallister (IRL) / Molly Mcallister (IRL) / Tom Mcallister (IRL) / Danny Mcallister (IRL)
DUBLIN SPRING RACE 3 · TRYKA CLAN FITNESS
- Overall Time
- 00:40:01
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 90011
- Gym Affiliate
- CrossFit Balor
- League Points
- —
Run Total
00:08:59
Workout Total
25:53
Workout Ratio
64.7%
TRY Zone
00:05:15
| Split | Time |
|---|---|
| Running 1 | 00:00:35 |
| SkiErg | 00:04:23 |
| Running 2 | 00:01:03 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:01:13 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:01:07 |
| Sled Push | 00:01:38 |
| Running 5 | 00:01:24 |
| Sled Pull | 00:02:20 |
| Running 6 | 00:01:15 |
| Rowing | 00:04:58 |
| Running 7 | 00:01:09 |
| Lunges | 00:02:46 |
| Running 8 | 00:01:06 |
| Burpees | 00:04:43 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:08:59 |
| Best Run Lap | 00:00:35 |
| TRY Zone Total | 00:05:15 |