Murray Macleod (IRL) / Niamh Macleod (IRL) / Isla Macleod (IRL) / Kate Macleod (IRL)
DUBLIN SPRING RACE 3 · TRYKA CLAN FITNESS
- Overall Time
- 00:38:03
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 95007
- Gym Affiliate
- Thrive Health & Fitness
- League Points
- —
Run Total
00:10:00
Workout Total
23:48
Workout Ratio
62.5%
TRY Zone
00:04:20
| Split | Time |
|---|---|
| Running 1 | 00:00:38 |
| SkiErg | 00:04:51 |
| Running 2 | 00:01:12 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:01:22 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:01:15 |
| Sled Push | 00:01:05 |
| Running 5 | 00:01:23 |
| Sled Pull | 00:01:16 |
| Running 6 | 00:01:24 |
| Rowing | 00:04:53 |
| Running 7 | 00:01:26 |
| Lunges | 00:03:46 |
| Running 8 | 00:01:09 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:10:00 |
| Best Run Lap | 00:00:38 |
| TRY Zone Total | 00:04:20 |