Justin Keatinge (IRL) / Simon Howley (IRL) / Beth Keatinge (IRL) / Grace Howley (IRL)
DUBLIN SPRING RACE 3 · TRYKA CLAN FITNESS
- Overall Time
- 00:36:11
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 101009
- Gym Affiliate
- —
- League Points
- —
Run Total
00:09:08
Workout Total
22:58
Workout Ratio
63.5%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:00:33 |
| SkiErg | 00:04:36 |
| Running 2 | 00:01:09 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:01:11 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:01:09 |
| Sled Push | 00:01:02 |
| Running 5 | 00:01:14 |
| Sled Pull | 00:02:26 |
| Running 6 | 00:01:16 |
| Rowing | 00:05:13 |
| Running 7 | 00:01:17 |
| Lunges | 00:02:31 |
| Running 8 | 00:01:08 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:09:08 |
| Best Run Lap | 00:00:33 |
| TRY Zone Total | 00:04:10 |