Karina Grogan (IRL) / Keith Russell (IRL) / Amelia Russell (IRL) / Molly Lynch (IRL)
DUBLIN SPRING RACE 3 · TRYKA CLAN FITNESS
- Overall Time
- 00:35:05
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 104016
- Gym Affiliate
- —
- League Points
- —
Run Total
00:09:05
Workout Total
21:42
Workout Ratio
61.9%
TRY Zone
00:04:22
| Split | Time |
|---|---|
| Running 1 | 00:00:34 |
| SkiErg | 00:04:39 |
| Running 2 | 00:01:02 |
| KB Farmers Carry | 00:01:03 |
| Running 3 | 00:01:14 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:01:04 |
| Sled Push | 00:01:09 |
| Running 5 | 00:01:16 |
| Sled Pull | 00:01:30 |
| Running 6 | 00:01:24 |
| Rowing | 00:05:11 |
| Running 7 | 00:01:11 |
| Lunges | 00:02:34 |
| Running 8 | 00:01:10 |
| Burpees | 00:02:50 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:09:05 |
| Best Run Lap | 00:00:34 |
| TRY Zone Total | 00:04:22 |