Sonia Gough (IRL) / Bryan Smith (IRL) / Callum Smith (IRL) / Fia Reid (IRL)
DUBLIN SPRING RACE 3 · TRYKA CLAN FITNESS
- Overall Time
- 00:38:47
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 101003
- Gym Affiliate
- —
- League Points
- —
Run Total
00:09:05
Workout Total
25:52
Workout Ratio
66.7%
TRY Zone
00:03:55
| Split | Time |
|---|---|
| Running 1 | 00:00:31 |
| SkiErg | 00:04:42 |
| Running 2 | 00:01:15 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:01:14 |
| Ramfit Thrusters | 00:04:48 |
| Running 4 | 00:01:11 |
| Sled Push | 00:00:58 |
| Running 5 | 00:01:13 |
| Sled Pull | 00:01:53 |
| Running 6 | 00:01:13 |
| Rowing | 00:05:53 |
| Running 7 | 00:01:11 |
| Lunges | 00:03:02 |
| Running 8 | 00:01:06 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:09:05 |
| Best Run Lap | 00:00:31 |
| TRY Zone Total | 00:03:55 |