Niamh Gaffney (IRL) / Danny Gaffney (IRL) / Cormac Gaffney (IRL) / Senan Gaffney (IRL)
DUBLIN SPRING RACE 3 · TRYKA CLAN FITNESS
- Overall Time
- 00:30:57
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 91001
- Gym Affiliate
- Diamond Fitness
- League Points
- —
Run Total
00:07:08
Workout Total
20:55
Workout Ratio
67.6%
TRY Zone
00:02:59
| Split | Time |
|---|---|
| Running 1 | 00:00:22 |
| SkiErg | 00:04:23 |
| Running 2 | 00:00:49 |
| KB Farmers Carry | 00:01:07 |
| Running 3 | 00:01:01 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:00:56 |
| Sled Push | 00:00:52 |
| Running 5 | 00:01:05 |
| Sled Pull | 00:01:31 |
| Running 6 | 00:00:59 |
| Rowing | 00:05:01 |
| Running 7 | 00:00:59 |
| Lunges | 00:02:34 |
| Running 8 | 00:00:52 |
| Burpees | 00:02:47 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:07:08 |
| Best Run Lap | 00:00:22 |
| TRY Zone Total | 00:02:59 |