Ciara Flynn (IRL) / Lauren Hughes / Bobbi Dixon (IRL) / Emmie Oneill (IRL)
DUBLIN SPRING RACE 3 · TRYKA CLAN FITNESS
- Overall Time
- 00:48:41
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 92009
- Gym Affiliate
- Hot Hiit Cardio
- League Points
- —
Run Total
00:11:58
Workout Total
29:39
Workout Ratio
60.9%
TRY Zone
00:07:09
| Split | Time |
|---|---|
| Running 1 | 00:00:33 |
| SkiErg | 00:05:01 |
| Running 2 | 00:01:22 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:01:25 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:01:44 |
| Sled Push | 00:02:04 |
| Running 5 | 00:02:06 |
| Sled Pull | 00:02:18 |
| Running 6 | 00:01:43 |
| Rowing | 00:06:44 |
| Running 7 | 00:01:35 |
| Lunges | 00:03:59 |
| Running 8 | 00:01:19 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:11:58 |
| Best Run Lap | 00:00:33 |
| TRY Zone Total | 00:07:09 |