Laura Flynn (IRL) / Keith Flynn (IRL) / Rory Flynn (IRL) / Luke Flynn (IRL)
DUBLIN SPRING RACE 3 · TRYKA CLAN FITNESS
- Overall Time
- 00:39:55
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 94011
- Gym Affiliate
- ProFitness Gym Knocklyon
- League Points
- —
Penalty
RUN-Out 4 - 00:02:00
Run Total
00:09:26
Workout Total
24:48
Workout Ratio
62.1%
TRY Zone
00:05:44
| Split | Time |
|---|---|
| Running 1 | 00:00:27 |
| SkiErg | 00:04:57 |
| Running 2 | 00:01:03 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:01:16 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:01:18 |
| Sled Push | 00:00:59 |
| Running 5 | 00:01:20 |
| Sled Pull | 00:01:16 |
| Running 6 | 00:01:24 |
| Rowing | 00:05:48 |
| Running 7 | 00:01:17 |
| Lunges | 00:02:40 |
| Running 8 | 00:01:11 |
| Burpees | 00:04:24 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:09:26 |
| Best Run Lap | 00:00:27 |
| TRY Zone Total | 00:05:44 |