Derek Flood (IRL) / Jessica Kennedy (IRL) / Kyren Flood (IRL) / Colton Flood (IRL)
DUBLIN SPRING RACE 3 · TRYKA CLAN FITNESS
- Overall Time
- 00:42:05
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 92010
- Gym Affiliate
- Hot Hiit Cardio
- League Points
- —
Run Total
00:09:08
Workout Total
28:38
Workout Ratio
68.0%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:00:32 |
| SkiErg | 00:05:13 |
| Running 2 | 00:01:05 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:01:17 |
| Ramfit Thrusters | 00:04:13 |
| Running 4 | 00:01:12 |
| Sled Push | 00:03:35 |
| Running 5 | 00:01:15 |
| Sled Pull | 00:02:27 |
| Running 6 | 00:01:16 |
| Rowing | 00:05:37 |
| Running 7 | 00:01:19 |
| Lunges | 00:02:59 |
| Running 8 | 00:01:04 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:09:08 |
| Best Run Lap | 00:00:32 |
| TRY Zone Total | 00:04:24 |