Joey Dempsey (IRL) / Elliott Morgan (IRL) / Chloe Dempsey (IRL) / Amelia Morgan (IRL)
DUBLIN SPRING RACE 3 · TRYKA CLAN FITNESS
- Overall Time
- 00:37:07
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 90004
- Gym Affiliate
- Anatomic
- League Points
- —
Run Total
00:11:47
Workout Total
20:31
Workout Ratio
55.3%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:00:28 |
| SkiErg | 00:04:14 |
| Running 2 | 00:01:06 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:01:35 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:01:27 |
| Sled Push | 00:00:47 |
| Running 5 | 00:02:15 |
| Sled Pull | 00:01:14 |
| Running 6 | 00:02:04 |
| Rowing | 00:04:31 |
| Running 7 | 00:01:39 |
| Lunges | 00:02:30 |
| Running 8 | 00:01:05 |
| Burpees | 00:02:07 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:11:47 |
| Best Run Lap | 00:00:28 |
| TRY Zone Total | 00:04:53 |