Christopher Deans (IRL) / Keith Deans (IRL) / Poppy Deans (IRL) / Heidi Deans (IRL)
DUBLIN SPRING RACE 3 · TRYKA CLAN FITNESS
- Overall Time
- 00:31:32
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 100010
- Gym Affiliate
- —
- League Points
- —
Run Total
00:08:30
Workout Total
18:35
Workout Ratio
58.9%
TRY Zone
00:04:30
| Split | Time |
|---|---|
| Running 1 | 00:00:32 |
| SkiErg | 00:04:14 |
| Running 2 | 00:01:03 |
| KB Farmers Carry | 00:01:05 |
| Running 3 | 00:01:04 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:01:00 |
| Sled Push | 00:00:55 |
| Running 5 | 00:01:27 |
| Sled Pull | 00:01:04 |
| Running 6 | 00:01:07 |
| Rowing | 00:04:51 |
| Running 7 | 00:01:05 |
| Lunges | 00:01:43 |
| Running 8 | 00:00:52 |
| Burpees | 00:02:11 |
| Running Finish Sprint | 00:00:23 |
| Run Total | 00:08:30 |
| Best Run Lap | 00:00:32 |
| TRY Zone Total | 00:04:30 |