Sarah Dawson (IRL) / Jenny Dawson (IRL) / Sam Dawson (IRL) / Noah O'Toole (IRL)
DUBLIN SPRING RACE 3 · TRYKA CLAN FITNESS
- Overall Time
- 00:49:56
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 90006
- Gym Affiliate
- Arch Fitness
- League Points
- —
Run Total
00:14:19
Workout Total
27:40
Workout Ratio
55.4%
TRY Zone
00:08:02
| Split | Time |
|---|---|
| Running 1 | 00:00:34 |
| SkiErg | 00:05:15 |
| Running 2 | 00:01:36 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:01:51 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:01:57 |
| Sled Push | 00:01:04 |
| Running 5 | 00:02:00 |
| Sled Pull | 00:01:35 |
| Running 6 | 00:01:53 |
| Rowing | 00:06:38 |
| Running 7 | 00:02:10 |
| Lunges | 00:03:39 |
| Running 8 | 00:02:02 |
| Burpees | 00:04:10 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:14:19 |
| Best Run Lap | 00:00:34 |
| TRY Zone Total | 00:08:02 |