Ruth Colohan (IRL) / Ollie Miller Colohan (IRL) / Charlie Colohan (IRL) / Mia Colohan (IRL)
DUBLIN SPRING RACE 3 · TRYKA CLAN FITNESS
- Overall Time
- 00:41:16
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 100004
- Gym Affiliate
- —
- League Points
- —
Run Total
00:10:06
Workout Total
26:03
Workout Ratio
63.1%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:00:39 |
| SkiErg | 00:04:37 |
| Running 2 | 00:01:15 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:01:19 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:01:19 |
| Sled Push | 00:00:56 |
| Running 5 | 00:01:24 |
| Sled Pull | 00:02:05 |
| Running 6 | 00:01:21 |
| Rowing | 00:05:53 |
| Running 7 | 00:01:26 |
| Lunges | 00:03:52 |
| Running 8 | 00:01:15 |
| Burpees | 00:03:35 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:10:06 |
| Best Run Lap | 00:00:39 |
| TRY Zone Total | 00:05:12 |