Layla Branchflower (IRL) / Sean Dyas (IRL) / Rumi O Shaughnessy (IRL) / Erin Dyas (IRL)
DUBLIN SPRING RACE 3 · TRYKA CLAN FITNESS
- Overall Time
- 00:48:58
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 92007
- Gym Affiliate
- Hot Hiit Cardio
- League Points
- —
Run Total
00:12:16
Workout Total
30:26
Workout Ratio
62.2%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:00:38 |
| SkiErg | 00:05:25 |
| Running 2 | 00:01:27 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:01:47 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:01:50 |
| Sled Push | 00:01:13 |
| Running 5 | 00:01:36 |
| Sled Pull | 00:02:53 |
| Running 6 | 00:01:48 |
| Rowing | 00:08:30 |
| Running 7 | 00:01:44 |
| Lunges | 00:02:45 |
| Running 8 | 00:01:18 |
| Burpees | 00:04:20 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:12:16 |
| Best Run Lap | 00:00:38 |
| TRY Zone Total | 00:06:20 |