Chris Boyne (IRL) / Kathy Kirwan (IRL) / Bobby Kirwan (IRL) / Rose Kirwan (IRL)
DUBLIN SPRING RACE 3 · TRYKA CLAN FITNESS
- Overall Time
- 00:46:35
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 90017
- Gym Affiliate
- —
- League Points
- —
Run Total
00:11:16
Workout Total
28:38
Workout Ratio
61.5%
TRY Zone
00:06:44
| Split | Time |
|---|---|
| Running 1 | 00:00:31 |
| SkiErg | 00:04:41 |
| Running 2 | 00:01:16 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:01:28 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:01:23 |
| Sled Push | 00:02:09 |
| Running 5 | 00:01:31 |
| Sled Pull | 00:02:18 |
| Running 6 | 00:01:42 |
| Rowing | 00:05:57 |
| Running 7 | 00:01:54 |
| Lunges | 00:03:36 |
| Running 8 | 00:01:22 |
| Burpees | 00:04:11 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:11:16 |
| Best Run Lap | 00:00:31 |
| TRY Zone Total | 00:06:44 |