Craig Mcdonnell (IRL) / Janice O'Connor (IRL) / Robert Gillett (IRL) / Sinead Nolan (IRL)
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 01:18:58
- Overall Rank
- 15 of 16
- Rank (AG)
- 10 of 11
- Age Group
- U40
- Gender
- Mixed
- Bib
- 201021
- Gym Affiliate
- —
- League Points
- 43
Penalty
RUN-In 4, Rowing Out, Sled Push Out - 00:09:00
Run Total
00:34:44
Pace
5:26 /km
Workout Total
40:13
Workout Ratio
50.9%
TRY Zone
00:04:07
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:05:23 |
| Running 2 | 00:04:18 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:07:14 |
| Sled Push | 00:04:14 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:07:25 |
| Running 6 | 00:04:59 |
| Rowing | 00:08:03 |
| Running 7 | 00:03:34 |
| Lunges | 00:03:44 |
| Running 8 | 00:03:48 |
| Burpees | 00:05:27 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:44 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:04:07 |