Gwen Harris (IRL) / Ray Massey (IRL) / Paul Oreilly (IRL) / Karen Harty
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 01:17:42
- Overall Rank
- 14 of 16
- Rank (AG)
- 5 of 5
- Age Group
- 40+
- Gender
- Mixed
- Bib
- 201006
- Gym Affiliate
- Insanity fit zone
- League Points
- 54
Run Total
00:38:04
Pace
5:57 /km
Workout Total
35:07
Workout Ratio
45.2%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:05:33 |
| SkiErg | 00:05:56 |
| Running 2 | 00:04:44 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:04:26 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:04:49 |
| Rowing | 00:04:50 |
| Running 7 | 00:05:19 |
| Lunges | 00:05:55 |
| Running 8 | 00:04:45 |
| Burpees | 00:06:38 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:38:04 |
| Best Run Lap | 00:04:02 |
| TRY Zone Total | 00:04:35 |