David O'Connor (IRL) / Dara Cahill (IRL) / Jannet Byrne (IRL) / Molly Shannon (IRL)
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 01:14:44
- Overall Rank
- 13 of 16
- Rank (AG)
- 9 of 11
- Age Group
- U40
- Gender
- Mixed
- Bib
- 201008
- Gym Affiliate
- SMG Fitness
- League Points
- 47
Run Total
00:33:55
Pace
5:18 /km
Workout Total
35:38
Workout Ratio
47.7%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:05:26 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:07:21 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:18 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:04:57 |
| Rowing | 00:05:33 |
| Running 7 | 00:04:41 |
| Lunges | 00:05:27 |
| Running 8 | 00:04:40 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:55 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:05:14 |