Fiona Murphy (IRL) / Sophie Berganski (GER) / John Mcevoy (IRL) / Jason Carroll (IRL)
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 01:12:46
- Overall Rank
- 12 of 16
- Rank (AG)
- 4 of 5
- Age Group
- 40+
- Gender
- Mixed
- Bib
- 201004
- Gym Affiliate
- Fi’s Fitness
- League Points
- 49
Run Total
00:32:46
Pace
5:07 /km
Workout Total
35:08
Workout Ratio
48.3%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:05:28 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:04:58 |
| Running 4 | 00:04:02 |
| Sled Push | 00:01:56 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:04:19 |
| Rowing | 00:04:39 |
| Running 7 | 00:04:17 |
| Lunges | 00:06:53 |
| Running 8 | 00:04:15 |
| Burpees | 00:05:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:46 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:04:55 |