David O'Connor (IRL) / Greg Dixon (IRL) / Hannah Gavin (IRL) / Maire O'Connor (IRL)
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 01:10:30
- Overall Rank
- 11 of 16
- Rank (AG)
- 8 of 11
- Age Group
- U40
- Gender
- Mixed
- Bib
- 201022
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:31:35
Pace
4:56 /km
Workout Total
34:34
Workout Ratio
49.0%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:05:43 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:02:36 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:05 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:04:10 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:29 |
| Lunges | 00:07:06 |
| Running 8 | 00:04:08 |
| Burpees | 00:05:05 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:35 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:04:26 |