Philippa Russell (IRL) / Angela Rooney (IRL) / Thomas Mcintyre (IRL) / Tony Fitzgerald (IRL)
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 01:01:53
- Overall Rank
- 6 of 16
- Rank (AG)
- 3 of 5
- Age Group
- 40+
- Gender
- Mixed
- Bib
- 201016
- Gym Affiliate
- —
- League Points
- 70
Run Total
00:28:51
Pace
4:30 /km
Workout Total
29:01
Workout Ratio
46.9%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:03:32 |
| Sled Push | 00:02:54 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:03:53 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:08 |
| Lunges | 00:03:03 |
| Running 8 | 00:04:49 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:51 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:04:04 |