Anthony O Connor (IRL) / Ciaran Garry / Danielle Parrott / Aoife Meldon (IRL)
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 01:00:29
- Overall Rank
- 5 of 16
- Rank (AG)
- 3 of 11
- Age Group
- U40
- Gender
- Mixed
- Bib
- 201009
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:27:28
Pace
4:18 /km
Workout Total
29:17
Workout Ratio
48.4%
TRY Zone
00:03:47
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:04:18 |
| Running 4 | 00:03:50 |
| Sled Push | 00:02:32 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:03:26 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:51 |
| Lunges | 00:04:17 |
| Running 8 | 00:03:17 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:28 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:03:47 |