Tryka Stats

Anthony O Connor (IRL) / Ciaran Garry / Danielle Parrott / Aoife Meldon (IRL)

DUBLIN SPRING RACE 3 · TRYKA RELAY

Overall Time
01:00:29
Overall Rank
5 of 16
Rank (AG)
3 of 11
Age Group
U40
Gender
Mixed
Bib
201009
Gym Affiliate
League Points
61
Run Total
00:27:28
Pace
4:18 /km
Workout Total
29:17
Workout Ratio
48.4%
TRY Zone
00:03:47
SplitTime
Running 100:02:46
SkiErg00:04:51
Running 200:03:11
KB Farmers Carry00:01:49
Running 300:03:42
Ramfit Thrusters00:04:18
Running 400:03:50
Sled Push00:02:32
Running 500:03:19
Sled Pull00:02:56
Running 600:03:26
Rowing00:05:04
Running 700:03:51
Lunges00:04:17
Running 800:03:17
Burpees00:03:30
Running Finish Sprint00:00:10
Run Total00:27:28
Best Run Lap00:02:46
TRY Zone Total00:03:47