Joe Walsh (IRL) / Leah Dormer (IRL) / Hannah Dormer (IRL) / Shane Hughes (IRL)
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 00:55:36
- Overall Rank
- 3 of 16
- Rank (AG)
- 2 of 11
- Age Group
- U40
- Gender
- Mixed
- Bib
- 201003
- Gym Affiliate
- EXCAPE
- League Points
- 96
Run Total
00:26:27
Pace
4:08 /km
Workout Total
26:16
Workout Ratio
47.2%
TRY Zone
00:02:57
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:07 |
| Sled Push | 00:02:03 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:03:27 |
| Rowing | 00:04:19 |
| Running 7 | 00:03:21 |
| Lunges | 00:03:07 |
| Running 8 | 00:03:22 |
| Burpees | 00:03:32 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:27 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:02:57 |