Ciaran Dunne (IRL) / Jonathan Power (IRL) / Aisling Linton (IRL) / Alison Daly (IRL)
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 00:53:43
- Overall Rank
- 2 of 16
- Rank (AG)
- 1 of 5
- Age Group
- 40+
- Gender
- Mixed
- Bib
- 201012
- Gym Affiliate
- —
- League Points
- 138
Run Total
00:25:23
Pace
3:58 /km
Workout Total
25:16
Workout Ratio
47.0%
TRY Zone
00:03:08
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:09 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:20 |
| Sled Push | 00:02:28 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:02:53 |
| Running 6 | 00:03:40 |
| Rowing | 00:04:36 |
| Running 7 | 00:03:05 |
| Lunges | 00:03:14 |
| Running 8 | 00:03:15 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:23 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:03:08 |