Terri Ann Ferguson (IRL) / Caolan Cole (IRL) / Niamh Halpin (IRL) / Tj Mcdonnell (IRL)
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 00:51:14
- Overall Rank
- 1 of 16
- Rank (AG)
- 1 of 11
- Age Group
- U40
- Gender
- Mixed
- Bib
- 201001
- Gym Affiliate
- Caolan Cole Fitness
- League Points
- 130
Run Total
00:24:31
Pace
3:50 /km
Workout Total
24:03
Workout Ratio
46.9%
TRY Zone
00:02:44
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:02:18 |
| Running 4 | 00:03:27 |
| Sled Push | 00:03:08 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:02:21 |
| Running 6 | 00:03:07 |
| Rowing | 00:04:46 |
| Running 7 | 00:02:58 |
| Lunges | 00:02:00 |
| Running 8 | 00:02:59 |
| Burpees | 00:02:55 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:31 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:02:44 |