Kathryn O Reilly (IRL) / Amanda Thornton (IRL) / Grainne Redmond (IRL) / Zara Daly (IRL)
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 01:30:26
- Overall Rank
- 20 of 22
- Rank (AG)
- 11 of 12
- Age Group
- 40+
- Gender
- Women
- Bib
- 202002
- Gym Affiliate
- Fi’s Fitness
- League Points
- 31
Run Total
00:48:09
Pace
7:31 /km
Workout Total
36:34
Workout Ratio
40.4%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:07:15 |
| SkiErg | 00:06:09 |
| Running 2 | 00:05:42 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:06:28 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:08:10 |
| Sled Push | 00:03:14 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:04:33 |
| Running 6 | 00:05:29 |
| Rowing | 00:06:01 |
| Running 7 | 00:06:06 |
| Lunges | 00:05:00 |
| Running 8 | 00:04:23 |
| Burpees | 00:05:59 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:48:09 |
| Best Run Lap | 00:04:23 |
| TRY Zone Total | 00:05:49 |