Lisa Sheehy (IRL) / Denise Kavanagh (IRL) / Katie Kirwan (IRL) / Amy Toolan (IRL)
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 01:30:04
- Overall Rank
- 18 of 22
- Rank (AG)
- 8 of 10
- Age Group
- U40
- Gender
- Women
- Bib
- 202009
- Gym Affiliate
- SMG Fitness
- League Points
- 31
Run Total
00:40:37
Pace
6:21 /km
Workout Total
42:55
Workout Ratio
47.6%
TRY Zone
00:06:37
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:06:17 |
| Running 2 | 00:05:37 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:04:43 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:06:16 |
| Sled Push | 00:03:02 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:07:06 |
| Running 6 | 00:05:13 |
| Rowing | 00:06:18 |
| Running 7 | 00:04:55 |
| Lunges | 00:04:36 |
| Running 8 | 00:05:03 |
| Burpees | 00:10:21 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:40:37 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:06:37 |