Amy Hendrick (IRL) / Fionnuala Donlon (IRL) / Yasmin Hudson (IRL) / Gillian Heeney (IRL)
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 01:27:38
- Overall Rank
- 16 of 22
- Rank (AG)
- 7 of 10
- Age Group
- U40
- Gender
- Women
- Bib
- 202014
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:39:23
Pace
6:09 /km
Workout Total
42:16
Workout Ratio
48.2%
TRY Zone
00:06:05
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:05:27 |
| Running 2 | 00:05:22 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:05:49 |
| Ramfit Thrusters | 00:06:00 |
| Running 4 | 00:05:49 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:04:04 |
| Rowing | 00:05:11 |
| Running 7 | 00:06:31 |
| Lunges | 00:10:36 |
| Running 8 | 00:04:14 |
| Burpees | 00:08:05 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:39:23 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:06:05 |