Amy Cassidy (IRL) / Grace Keogh (IRL) / Kelly Horan (IRL) / Rachael Bradshaw (IRL)
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 01:26:15
- Overall Rank
- 15 of 22
- Rank (AG)
- 6 of 10
- Age Group
- U40
- Gender
- Women
- Bib
- 202022
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:39:13
Pace
6:08 /km
Workout Total
41:07
Workout Ratio
47.7%
TRY Zone
00:06:00
| Split | Time |
|---|---|
| Running 1 | 00:04:11 |
| SkiErg | 00:05:53 |
| Running 2 | 00:04:28 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:45 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:05:07 |
| Sled Push | 00:02:17 |
| Running 5 | 00:05:29 |
| Sled Pull | 00:05:31 |
| Running 6 | 00:05:18 |
| Rowing | 00:06:15 |
| Running 7 | 00:04:52 |
| Lunges | 00:06:12 |
| Running 8 | 00:04:56 |
| Burpees | 00:09:43 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:39:13 |
| Best Run Lap | 00:04:11 |
| TRY Zone Total | 00:06:00 |