Sarah Nelson (IRL) / Jessica Blount (IRL) / Caoimhe Cotter (IRL) / Niamh Dunne (IRL)
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 01:23:28
- Overall Rank
- 14 of 22
- Rank (AG)
- 9 of 12
- Age Group
- 40+
- Gender
- Women
- Bib
- 202007
- Gym Affiliate
- Ignite Fitness
- League Points
- 48
Run Total
00:39:05
Pace
6:06 /km
Workout Total
39:24
Workout Ratio
47.2%
TRY Zone
00:05:03
| Split | Time |
|---|---|
| Running 1 | 00:03:57 |
| SkiErg | 00:05:32 |
| Running 2 | 00:05:08 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:05:09 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:04:59 |
| Sled Push | 00:01:57 |
| Running 5 | 00:04:54 |
| Sled Pull | 00:05:28 |
| Running 6 | 00:05:05 |
| Rowing | 00:06:39 |
| Running 7 | 00:05:04 |
| Lunges | 00:06:07 |
| Running 8 | 00:04:41 |
| Burpees | 00:07:19 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:39:05 |
| Best Run Lap | 00:03:57 |
| TRY Zone Total | 00:05:03 |