Josipa Bilic (IRL) / Aleksandra Rudnik (IRL) / Sarah Dillon (IRL) / Andrea De Courcey
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 01:23:00
- Overall Rank
- 13 of 22
- Rank (AG)
- 5 of 10
- Age Group
- U40
- Gender
- Women
- Bib
- 202028
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:35:58
Pace
5:37 /km
Workout Total
42:18
Workout Ratio
51.0%
TRY Zone
00:04:48
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:05:27 |
| Running 2 | 00:04:18 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:04:55 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:04:34 |
| Sled Push | 00:02:32 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:05:24 |
| Running 6 | 00:04:53 |
| Rowing | 00:06:19 |
| Running 7 | 00:04:38 |
| Lunges | 00:09:56 |
| Running 8 | 00:05:19 |
| Burpees | 00:07:16 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:58 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:04:48 |