Tryka Stats

Josipa Bilic (IRL) / Aleksandra Rudnik (IRL) / Sarah Dillon (IRL) / Andrea De Courcey

DUBLIN SPRING RACE 3 · TRYKA RELAY

Overall Time
01:23:00
Overall Rank
13 of 22
Rank (AG)
5 of 10
Age Group
U40
Gender
Women
Bib
202028
Gym Affiliate
League Points
39
Run Total
00:35:58
Pace
5:37 /km
Workout Total
42:18
Workout Ratio
51.0%
TRY Zone
00:04:48
SplitTime
Running 100:03:07
SkiErg00:05:27
Running 200:04:18
KB Farmers Carry00:01:56
Running 300:04:55
Ramfit Thrusters00:03:28
Running 400:04:34
Sled Push00:02:32
Running 500:04:06
Sled Pull00:05:24
Running 600:04:53
Rowing00:06:19
Running 700:04:38
Lunges00:09:56
Running 800:05:19
Burpees00:07:16
Running Finish Sprint00:00:12
Run Total00:35:58
Best Run Lap00:03:07
TRY Zone Total00:04:48