Alison Clancy (IRL) / Cliodhna Thompson (IRL) / Fiona Woods (IRL) / Elaine Quain (IRL)
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 01:21:13
- Overall Rank
- 12 of 22
- Rank (AG)
- 4 of 10
- Age Group
- U40
- Gender
- Women
- Bib
- 202016
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:37:55
Pace
5:55 /km
Workout Total
38:00
Workout Ratio
46.8%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:06:25 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:05:14 |
| Sled Push | 00:02:28 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:04:17 |
| Running 6 | 00:06:06 |
| Rowing | 00:06:20 |
| Running 7 | 00:04:45 |
| Lunges | 00:04:11 |
| Running 8 | 00:04:08 |
| Burpees | 00:09:23 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:55 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:05:22 |