Grainne Hargaden (IRL) / Paula Mcmahon (IRL) / Michelle Walsh (IRL) / Caroline Chatham (IRL)
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 01:20:45
- Overall Rank
- 11 of 22
- Rank (AG)
- 8 of 12
- Age Group
- 40+
- Gender
- Women
- Bib
- 202005
- Gym Affiliate
- FitFor45
- League Points
- 51
Penalty
RUN-In 7 - 00:02:00
Run Total
00:41:06
Pace
6:25 /km
Workout Total
34:32
Workout Ratio
42.8%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:06:02 |
| Running 2 | 00:04:21 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:05:23 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:05:16 |
| Sled Push | 00:01:59 |
| Running 5 | 00:04:59 |
| Sled Pull | 00:04:29 |
| Running 6 | 00:05:45 |
| Rowing | 00:06:04 |
| Running 7 | 00:07:01 |
| Lunges | 00:05:05 |
| Running 8 | 00:04:29 |
| Burpees | 00:06:23 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:41:06 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:05:11 |